I’m James McShane. I have been training for 17 years and am certified as an ISSA Trainer, NCCPT, NASM, Behavioral Change Specialist, and CPI (Certified Powerlifting Instructor).

I work with a variety of clients—from those focused on basic health and fitness and functional movement to competitive powerlifters.

What I love most about fitness, and what brings me the greatest joy, is witnessing the mental transformation in my clients. It’s incredibly rewarding to see them achieve successes they never thought possible. They lift more weight than ever before, move better, have more energy, feel more confident, and create lasting lifestyle changes. Strength is never a weakness!

No matter what a client’s goal is, I am dedicated to helping them reach it and then go above and beyond. Many don’t realize how strong they truly are, and I’m here to help bring that out.